Mindful Balance Therapy, LLC.

Welcome to my website! I am a Licensed Clinical Social Worker (LCSW) in Georgia and New Jersey, specializing in helping adults aged 18 and above navigate the complexities of narcissistic abuse recovery, trauma, anxiety, and depression. With over 13 years of experience, I have had the privilege of working with clients facing various challenges such as anxiety, depression, trauma, substance use issues, and relationship difficulties. My approach to therapy is integrative and holistic. By combining evidence-based modalities such as Dialectical Behavioral Therapy (DBT), Gottman Method Couples Therapy- adapted for singles, Schema Therapy, Motivational Interviewing (MI), and Mindfulness Training techniques, I provide a holistic treatment approach tailored to each individual's unique needs. I am passionate about empowering individuals to overcome obstacles and find joy in connecting with others. Whether you are navigating stressful life events or transitions or seeking to improve your relationships or address maladaptive thought patterns - together we can work towards growth beyond roadblocks. I specialization in narcissistic abuse recovery, specifically interweaving DBT and ST tailored to your unique experiences. My goal is to create a safe space where you can explore your emotions openly while providing practical tools that promote healing and personal transformation. I invite you to explore my website further for more information on how we can collaborate on your journey towards healing and self-discovery. Feel free to reach out if you have any questions or would like to schedule an appointment. Let's embark on this transformative journey together!